When you go to the gym, you are probably pretty used to seeing people on the treadmill, the elliptical, the exercise bike, and the weights, but it is a rare person who walks into a gym and gets on the rowing machine. In fact, rowing machines are some of the most underused pieces of equipment in the gym, but those who use them swear by them and will fight to keep them. There are so many different rowing benefits that it is hard to argue with them.
Why Do People Use Rowing Machines?
Every person has their own reason for why they prefer rowing as a pastime, a sport, or as a method of exercising. Some people just like the feel of activity and the smooth back and forth motion. These folks often do this not so much for burning calories, but for meditative purposes.
Then, there are those who are hardcore about burning calories and fat, and they know that the can burn up to 800 calories per hour when they are on a rowing machine. This is much more than if you were walking or slowly jogging, and is almost as much as a fast swimmer would burn during the same amount of time.
Another group of people who like to climb aboard the rowing machine are those who actually enjoy “real” rowing and they are using this for practice, to keep their muscles fit, or just to rekindle the feel of rowing. Often, you will find that people who have real experience in real boats will prefer more high end rowing machines because they tend to feel more like the real thing.
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What Should You Be Careful Of?
Before you go searching for fitness on a rowing machine, you should first keep in mind that this is not the sport for everyone. In some ways, it is preferable to the treadmill because it takes the pressure off of your lower limbs, so if you have feet, hip, or knee issues, then you will have less bumping on them. On the other hand, you will be bending them repeatedly over a period of time, so you will need to know if that works for you.
Another thing to keep in mind is that this can be stressful on your back, your shoulders, and your hands. You will find many older people prefer to use a rowing machine over a treadmill or a bike, but not those with back issues or arthritis problems. So, before you head out and buy your first rowing machine, make sure that this is an activity that you will both enjoy and tolerate physically, no matter what your age.
What Kind of Rower Should You Buy?
There as many different kinds of rowing machines as there are elliptical machines or treadmills, and your first decision will usually need to be your price point. If you are new to the sport, then you might want to try one of the more affordable models that are both lightweight and easy to use. These often won’t have a lot of features on them, but they are great for beginners.
People with rowing experience will get more rowing benefits out of a higher priced model because these tend to be more realistic in terms of feel. Some of the “luxury” models actually have enclosed compartments that hold water, so you are essentially rowing water. This provides you with a rowing experience that is much more like the real thing, with proper resistance throughout the entire stroke. Especially if you are in training, or it isn’t the season to get out on the water, this is a very viable alternative for you to stay in shape.
Where Can You Buy a High Quality Rower?
The best place to buy a rowing machine is now actually online. You can find a wide variety of them at many different price points, from those that are made of aluminum and plastic with small consoles, to those that are made from elaborate woods and have all of the features any experienced rower could ever want.
What Are the Real Rowing Benefits?
When you buy a rower, the benefit you receive will be based on why you bought it in the first place. You might find that this is the perfect meditative tool for you to get some quiet time, alone, at the end of the day – just you and the imaginary water. On the other hand, your benefits might be in terms of weight loss and calories shed. As a rower, you will also understand that there is something to be said for keeping flexible and strong and using a rowing machine will help you to strengthen all the right muscles and keep you in shape for when rowing season starts up again.
The New Spinning
After being relegated to collecting dust in the corners or back rooms of gyms all over America, the rowing machine or rower is making a comeback. The style and technology has been modernized with items like oil finished wood carved machines to water tanks affixed to simulate real crewing conditions. This humble hero has been climbing the ranks of preferred exercises for many and is finding it’s way to prized real estate in local health clubs. The new king of cardio has embarked upon the fitness class room.
The migration from spin to rowing is huge and cities from New York to Hollywood are starting row based classes to accommodate the interest. “Spinning isn’t dead, but it has been put on notice.”
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Before you buy any piece of exercise equipment, it is always wise to go online and read the reviews to make sure that you are making a purchase that you will be happy with down the road. When it comes to investing in a water rower, you will want to be sure that you are not only buying the highest quality one possible but also that you buy one that you really appreciate the value and the beauty of. Because a water rower is more than just another piece of equipment in your gym, you will want to shop around first.
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If you have spent any time in a gym, then you have probably been on a rowing machine once or twice. This used to be a much more popular strength and aerobic machine than it is today, and now you will generally only see people who really like rowing on them. But, there has been a major advance in the sport of rowing, and specifically when it comes to training. The water rower is now one of the more popular items in any gym.
What Is a Water Rower?
You might think that any rowing machine would be a “water rower”, but they aren’t. What makes this kind of rowing machine so different is that it really does use water as a means of resistance, and as a result, you will get a much more realistic rowing experience. Of course, if you have never been rowing in real life, you might not know that the feel isn’t like what a traditional rowing machine is like, but real rowers know.
When most of us think about buying a piece of fitness equipment for our home, we tend to gravitate more toward a treadmill or an exercise bicycle rather than some kind of rowing machine. But, although a rowing machine can have a big footprint, they are actually one of the easiest pieces of equipment to move and to store, and everyone in the family can enjoy working out on it. A water rower machine can make the whole experience even better.
Rowing machines have changed, much like other pieces of exercise equipment, over the years. But, one thing that is very interesting is that although they have certainly gotten more high tech, the more prized rowing machine are actually much “lower tech” than what you might imagine. The most expensive and certainly the most prized rowing machines are much like they were a hundred years ago – made of wood with no electronics on board at all.
What Type of Rower Are You?
Before you go shopping for a rowing machine, the first thing you will need to figure out is the kind of rower you are. Although this is a pretty much universal sport, everyone has their own reason for doing it, and why you like to row will determine both how much you should spend and the kind of rowing machines you should be looking at.